Nutrition and Food for Retreats and Yoga Teacher Training Courses

Fueling the Yogi Soul with Mindful Nutrition

Welcome to a Wellness Center, where healthy, plant-based, and Mexican-inspired cuisine takes center stage! Our team of talented chefs, Monse and Elihud, are passionate about creating dishes that are not only good for you but also bursting with flavor and fun.

We believe that healthy eating should never feel boring or restrictive, which is why we use fresh, organic, and local ingredients to create meals that are both nourishing and delicious. From vegan tamales to creamy coconut curry, our menu is not only just inspired by the bold and vibrant flavors of Mexico, but there will also be elements of dishes from around the world – all made with love and care.

But that’s not all – we also love to indulge our sweet tooth with guilt-free desserts and treats. Monse’s passion for inventing new healthy desserts and sweet treats means that every day is an opportunity to savor something delicious and indulgent without compromising on health.

We also work closely with local farmers and suppliers to source the highest quality produce, ensuring that every meal we prepare is not only delicious, but also sustainable and environmentally responsible.

We know that a rigorous 17-day yoga teaching training course can be intense both physically and mentally, which is why we take great care to incorporate the right nutrients into our dishes. Our menu is designed to fuel and nourish your body, providing the energy and sustenance you need to stay focused, centered, and grounded throughout the course.

At our training courses, we believe that food is more than just fuel – it’s a way to connect with others, nourish your body and soul, and have fun! So come join us at the table and discover the joy of healthy, flavorful, and fun cuisine. We can’t wait to share our love of food and cooking with you!

Head Chef & Founder - Monse Reséndiz

Meet Monse, the culinary artist and visionary shaping our delicious meals and meticulously curated menus packed with essential nutrition. Trained at a prestigious culinary school in Veracruz, Monse brings her passion for plant-based, vegan cuisine to every meal. Rooted in tradition and sprinkled with creativity, her inventive dishes are a celebration of flavors and a testament to the art of nurturing and satisfying both body and senses.

In addition to her culinary talents, Monse is passionate about experimentation and constantly explores new flavors, ingredients, and techniques in the kitchen. Her love of baking and pastry-making extends to creating healthy and delightful treats. She believes in making healthy eating a joyous experience and embraces making desserts that are not only nutritious but also guilt-free indulgences, adding a touch of sweetness to every dining experience.

“Food is not only a necessity, it’s the art of nurturing and satisfying our body and senses.”

Chef - Elihud Galán

Meet Elihud, our talented and warm-hearted chef, whose love for cooking is a journey that began in the vibrant culinary traditions of Veracruz, Mexico. This is where he later went on to study the art of culinary and met his culinary counterpart & life partner, Monse.

He is particularly skilled at creating dishes that blend traditional Mexican flavors with contemporary techniques and ingredients, resulting in a menu that is both inventive and rooted in tradition.

Elihud’s infectious enthusiasm and friendly nature makes the entire experience memorable for everyone involved. Join us on this flavorful journey, where every meal is a celebration of Mexican culinary magic and the joy of sharing good food with good company!

“Always have your knives sharpened; a keen blade is the chef’s best friend”